Whey protein supplements has been trusted for years by bodybuilders for gaining muscle mass and strength. Whey protein also has supplementary positive benefits on our body including bone loss prevention and blood sugar levels control.
Many health experts stated that whey protein is relatively safe. However, few others stated that the moderate and severe side effects are possible if large amounts of whey protein are taken daily.
In this regards, for individuals experiencing these side effects, it is recommended to consult with a doctor to find out in case the whey protein intake needs to be adjusted or even discontinued.
Several side effects of whey protein which range from mild to severe.
What Are the Side Effects of Whey Protein?
1. Mild Side Effects:
2. Moderate Side Eeffects (rare):
- Hair loss
- Stomach pains, gas and cramping
- Weight gain
3. Severe Side Effects (very rare):
- Kidney Stones
If you are experiencing severe whey protein side effects, it is recommended to discontinue consuming whey protein and consult with your doctor.
In addition to these side effects, the following drugs also must not be consumed when large amounts of whey protein supplements are taken:
All in all, if taken through foods eaten every day, whey protein side effects bring up little risks to an individual’s health and the whey protein benefits are much more extensive if it is used correctly.
Click here for more information about our recommended whey protein supplement.
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