Tag: muscle mass gain method

Essential To-do List for Strength and Muscle Building

As we undergo the process of aging, our muscle mass is more difficult to be developed and sustained. As a matter of fact, at about our 30th the majority of us begin shedding muscle mass by having a 3-8 percent of decline in lean muscle tissue volume every …

How to Gain 10 Pounds of Muscle in 4 Weeks

Yes, it is a noble goal: gain 10 pounds of muscle in just 1 month. Even though such results can be considered as too aggressive, actually we have seen individuals who have joined our muscle-gaining methods and achieved 10 pounds in 4 short weeks, averaging muscle gains of …

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