Tag: Does Whey Protein Really Work for Muscle Gain

Top 4 Misconceptions About Protein for Bodybuilding

Everyone loves protein, in fact it is my favorite macro. It’s because I love steaks, also because protein shakes are just awesome, and I’m currently gaining muscle. Therefore, it is very much frustrating when many people disseminate some issues about protein. However, I should consider some scientific views …

Does Whey Protein Really Work for Muscle Gain?

At the time I was new to bodybuilding several years ago, the trendy protein on the niche was actually egg whites. It was literally boasted for possessing the most ideal PER (protein efficiency ratio) and therefore, efficient in bring in extra pounds of muscle mass to our physical …

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